![]() Pillsbury refrigerated pie crust is easy to work with and comes out tasting just like your grandma’s scratch recipe (don’t worry, we won’t tell!). Read on for a step-by-step tutorial for how to make homemade pie crust, but know that an easier option is here for you, should you need it, thanks to Pillsbury refrigerated pie crust. If you enjoyed this recipe, make sure to check out our Fortune Cookie Recipe and our Raisin Pie Recipe.First things first: No pie is a pie without the flaky, buttery crust! You can choose your own adventure at this starting point depending on how much time (or baking experience!) you have. So, get to baking to ensure you will be making a crowd-pleaser for your family and friends. We’ve even included an additional recipe for homemade whipped topping which is completely optional depending on how naughty you’re feeling.īut no matter how or when you choose to serve pumpkin pie, it will always put a smile on the face of whoever is eating it. The recipe we provide is great for serving to family and friends during the holidays and other special occasions. To increase the dish’s health benefits, add ingredients like low-fat yogurt, applesauce, honey or spices to the mixture. You can even serve the mix in a custard dish to avoid the crust. If you are making the pie yourself, and want it to be healthy and low calorie, use plain canned pumpkin, limit the amount of sugar you use, use nonfat evaporated milk instead of cream, and skip other high-fat ingredients. Canned pumpkin is close to 80 calories while the mix can be more like 280 due to added sugar. Also, be aware that there is a big difference between canned pumpkin and canned pumpkin mix. Cream, cream cheese, and whipped topping can also add a lot of calories and should be limited as well. To be sure your pie is as healthy as possible, limit your use of sugar and shortening. (Fun fact, canned pumpkin has even more carotenoids and nutrients than fresh pumpkins because it is concentrated).Īnd while these ingredients are healthy, other ingredients used in the pie can be unhealthy countering the health benefits the dessert can provide. It is rich in fiber and potassium and also contains calcium, iron, Vitamin C, B vitamins, and other nutrients. Pumpkins are rich in carotenoids which provide the body with beta-carotene, Vitamin A, and lutein which are essential for eye health. Not only does it contain spices that are rich in antioxidants, but pumpkin can provide several health benefits as well. Healthy Pumpkin PieĮven though you may not eat pumpkin pie for the health benefits it provides, it is one of the healthiest desserts in existence. They are high in vitamin C and eugenol which are both antioxidants that can reduce oxidative stress. It is high in antioxidants and can work as an anti-inflammatory and keep blood sugar levels low.Ĭloves are strong and sweet with a slightly acidic taste that can bring warmth to any dish. It can also work as an antioxidant and antibacterial that can be beneficial in reducing the risk of certain diseases.Ĭinnamon has a woody taste that is both sweet and savory. It is also known for benefiting digestion and reducing inflammation. Ginger is a hot, fragrant spice that can give any pumpkin pie a kick. We feel this gives our pumpkin pie the perfect flavor. The spices we use in our recipe include ginger, nutmeg, cinnamon and cloves. Allspice can also be used instead of cloves and nutmeg as it has a flavor that is similar to the two spices combined.Ĭardamom and vanilla are commonly used as batter spices for a mixture that is referred to as pumpkin pie spice. Spices that are commonly used include cinnamon, powdered ginger, nutmeg and cloves. Some may argue that the spices used in pumpkin pie can be just as important as the pumpkin itself. Today, not only are pumpkin pies a well known American dessert, but pumpkins are often used to add flavor to a variety of foods including ice cream, pastries, coffees, beer, cakes, candies, breakfast items and more. Therefore, cooks in the south added bourbon and pecans to their pies to give them a southern touch or serve sweet potato pie instead. Although pumpkin pie eventually went on to become a popular American dish, it was originally resisted by Southern culture where it was looked on as a Yankee offering.
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